✓ LiftLog: Diary and Guide for Strength Training ↠ PDF Read by ☆ Tim Houts eBook or Kindle ePUB free

• Title : LiftLog: Diary and Guide for Strength Training
• Author : Tim Houts
• Rating : 4.78 (817 Vote)
• Publish : 2014-2-14
• Format : Spiral-bound
• Pages : 176 Pages
• Asin : 0071459367
• Language : English

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. The founder of SportsLog Publishing, he lives in San Francisco.About the AuthorTim Houts

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. The founder of SportsLog Publishing, he lives in San Francisco.

About the AuthorTim Houts is the author of six fitness books. The founder of SportsLog Publishing, he lives in San Francisco.. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road

Track your progress, maximize results, and create a healthier lifestyleWith vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter’s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

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